body massage
You might have noticed that there are many different styles of massage. You might have wondered if each style was a passing trend or the most effective massage technique. You may also wonder how to tell if the latest style is going to work for you.
This massage involves placing warmed stones on selected areas of the body such as the acupressure points. The stones can be placed on the body temporarily or used as massage tools. Hot stones can be used together with other massage techniques to soothe and relax the body by transferring heat deep inside.
Pressure points refer to sensitive areas in your body that correspond to certain parts of your mental or physical health. We will show you how to use five of them.
Lymphatic drain massage, also known by manual lymphatic discharge (MLD), encourages the lymph fluids in the body to circulate.
Reflexology is a technique that stimulates certain areas of your feet using hand, thumb, or finger techniques. These areas are believed correspond to different parts the body. Therefore, the massage should promote health and well being.
2014 research found that lymphatic drainage massage was more effective than connective tissue massage in improving the quality and life of fibromyalgia sufferers.
The lymphatic system removes toxins. Improved circulation can help with a variety of conditions, such as:
Massaging pressure points on your feet may be a good way to heal various conditions. This is based on ancient medical practices as well as a growing body...
If you’re interested in trying nonpharmaceutical remedies for headache relief, it’s worth noting that researchers concluded that the benefits of Thai massage could last anywhere from several days to around 15 weeks.
Before you can decide which massage style is best for you, you need to ask yourself a question. Do you simply want a massage for relaxation and stress control? Or do you need symptom relief or help with a certain health condition? Before booking a massage, let the therapist know what you're looking for and ask which style the therapist uses. Many use more than one style. Or the therapist may customize your massage, depending on your age, condition, or any special needs or goals you have.
A lymphatic drainage massage is a gentle massage to your tissues, designed to increase your lymph fluids' circulation. Lymph is an oil-rich fluid made up of protein and moves in your lymph vessels. It is responsible for bringing in bacteria, viruses, and other substances to your lymph nodes. Your lymph nodes will filter the fluid to eliminate impurities. To increase lymph movement through your system, you should massage with light pressure.
A 2021 study of 17 studies discovered that MLD can be used in the early stages after breast cancer surgery to prevent lymphedema from progressing to clinical lymphedema. However it may not be effective for mild to severe lymphedema.
Before prescription medication, the main treatment for ED was prostatic massage. Some men still use it along with other treatments. Learn...
In Japanese, shiatsu means "finger pressure." Shiatsu massage uses rhythmic, variable pressure to target specific points on the body. These points are known as acupressure points and are important for the flow chi, the body's vital energy. Shiatsu massage is believed to be able to relieve blockages at these points.
Hot stone massage can be used as a form of massage therapy. Hot stone massage has many health benefits. It can also relieve muscle tension and pain. Find out more.
Swedish massage therapy, the most widely used type of massage, is the most common. It uses soft, long, kneading strokes along with light, rhythmic tapping strokes to reach the topmost layers. You may also incorporate movement of your joints. Swedish therapy can relax and energize muscles by relieving tension. This therapy may also be helpful for injuries.
If you can prove that massage therapy is being used for a medical condition, insurance may cover it. If massage therapy is part of chiropractic care, some insurance companies will cover it.
A 2021 review (17 studies) found evidence that MLD in the early stages of breast cancer surgery could help prevent clinical lymphedema progression, but it may not offer any benefit for severe or moderately severe lymphedema.
Shiatsu massage is best for people who want to feel relaxed and relieve stress, pain, and tension. It’s a Japanese type of massage that:
The researchers also found that the Thai massage treatments improved the players’ speed and agility on the field.
Myofascial relief therapy, another type of bodywork, involves releasing stiffness from the fascia. The connective tissue that holds every muscle in the body is called the fascia. Your therapist will gently massage the areas that are feeling tight and apply light pressure.
